Are you looking for some books to challenge and inspire you? Here are our favourite self help books of 2022! Looking for a book to help your relationship check out Our Eight Dates to help your Relationship: A Relationship book for couples Pt 1 & Eight Dates to help your Relationship: Pt 2 Stronger: Changing […]

Are you looking for some reading to elevate your health and wellbeing? Here are my list of favourite reads to get you started on your journey… Period Repair Manual – Lara Briden This book has been an absolute game changer for me! After coming off birth control I struggled to regulate my body again which […]

So what is Eight Dates you ask? How will it help my relationship? For the last 40 years John and Julie Gottman have been observing, researching and reporting on what makes a successful relationship. Using their Love Lab they have interviewed thousands of couples and can confidently determine which couples master their relationships and which […]